Transform Your Body In 12 Weeks

Transform Your Body in 12 Weeks SLOAN! Magazine. 12 weeks may seem like a long time to dedicate yourself to a fitness and nutrition plan, but in reality it’s a very short space of time to transform your body.

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How much could you transform your body in 46 weeks. Best Answer In 6 weeks, a PERFECT diet and training program would lose 12 lbs of fat, and gain who knows how many lbs of muscle.

How much body change can I expect in 12 weeks? Yahoo. How much body change can I expect in 12 weeks? Also you want to make sure you give your body at least a days rest (sometimes more)

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