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Blogilates 90 Day Challenge Meal Plan & Workout Calendar. The challenge is to eat clean and be active for the next 12 weeks. Are you in? BLOGILATES 90 DAY CHALLENGE GUIDELINES 1. You must drink 34L of water EVERY DAY.
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r/Fitness m.reddit. r/Fitness at reddit If you're doing HIIT correctly you shouldn't be able to do an additional 30 minutes of steady state cardio.
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The Best Workout Plan to Get Moving Every Day Shape Magazine. 30 Days of Fitness. 30 to 60 minutes + Abs Challenge Cardio day Strength training firm arms and abs workout + tighter tush Rest day Rest day
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